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Kids playing with bubbles. Play Full Out

How to Have an Unencumbered Mind

There are no better teachers than children about how to live an unencumbered life.

They live in the present. From the heart. They laugh and cry with equal gusto. They don’t hold back; they don’t mask who they are – what you see is what you get. They don’t judge, they don’t second-guess themselves, and they don’t worry. They sleep well. They are curious, open and resilient.

This was you once. Recover that childlike presence, peace, and joy,

Adult and child having a conversation. They are paying attention to each other.

Build Awareness

Pay Attention, Acknowledge Thoughts & Emotions, Notice Judgment, Own Your Story.

Start Where You Are

Woman with hand on heart. Trust Yourself First

Honor Yourself

Give yourself Permission, Build Self-Trust, Advocate for Yourself, Eat Mindfully, Rest.

A woman dancing. Dance when the music moves you.

Choose Joy

Find and Follow your Bliss, Play, Dance, Laugh, Lighten up, Manage Worry and Anxiety.

Stay Open

Be Curious, Try Something New, Learn from Failure. Drop Judgment,

Connect Deeply

Give, Nurture Relationships, Be Understood, Share Discoveries.