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We guide individuals to discover and embrace their true, authentic selves through alternative and complementary healing modalities and compassionate guidance rooted in mindfulness practices. Lead by integrity, compassion, and spiritual principles, we promote self-love and personal transformation as catalysts for healing. Our vision is a world where awakening and collective healing can eradicate poverty, inequality, abuse, racism, crime, and many other societal issues created by the perpetuation of trauma and ignorance. We aim to help people develop resilience, foster happiness, and together, build a future for all of us rooted in unity, peace, and the limitless potential of humanity.
You may sense something is off in your life or relationships.
You may feel anxious, drained, or unsure of yourself.
You may be carrying more than anyone realizes.
You don’t need a diagnosis or a label.
You only need a place that feels safe to begin.
I guide individuals who feel overwhelmed, unseen, or disconnected from themselves to rebuild emotional steadiness, self-respect, and inner clarity. Through compassionate support, mindfulness-based awareness, and practical tools, we recognize unhelpful patterns and gently unwind the responses that keep them stuck. Together, we reclaim their voice, strengthen boundaries, and rebuild confidence so they can return to themselves with resilience and empowered possibility.
This website is a work in progress. After a long hiatus, I am recreating this site to offer more user-friendly content, online courses, free-stuff, and a store. Please let me know if there is something specific you would like to see, or information or training that might help you. Contact me here.
Stay tuned for the updates. Your patience is greatly appreciated.
Tailored guidance for individual growth and healing.
Experiential group classes for cultivating mindfulness in a supportive environment.
Virtual sessions offering flexibility to provide learning on your schedule no matter where in the world you are.
Mindfulness is a powerful tool for significantly reducing stress and anxiety. By embracing mindfulness, you can enhance your mental, emotional, physical, and spiritual well-being, while also cultivating resilience in the face of life’s challenges.
Mindfulness practices are highly beneficial for addressing various forms of physical, mental, emotional, nutritional, social, and spiritual pain and distress.
Mindfulness techniques are highly effective both as independent tools and resources, as well as when combined with conventional therapy or Western medicine.
Experience holistic wellness through mindfulness practices designed to enhance your overall well-being, inner balance, and peace.
You begin noticing patterns without judgment.
We restore calm, grounding, and inner regulation..
You rediscover boundaries, confidence, and self-respect.
You move into clarity, empowerment, and renewed possibility.
I am a supportive and integrative coach who assists clients in finding healing, peace, balance, and strength after experiencing the effects of trauma. Like any good coach, I help you uncover and develop your unrealized potential.
Through my trauma-informed approach, I help clients feel accepted, safe, and supported. I help you release behaviors, beliefs, and thoughts that no longer serve your highest good so you can experience healing and achieve your highest potential.
"Cheryl has been incredibly helpful to me as I navigate life after breast cancer. Managing fears of recurrence and finding meaning in life can be challenging, but Cheryl’s supportive and kind nature brought me peace during a tough period. She guided me in addressing my fears, asking difficult questions, and finding answers where possible or learning to live with uncertainty when answers were not possible. Her meditation exercises and “is this true” question techniques have been invaluable in managing anxiety and transforming negative thought patterns into constructive internal dialogues. Cheryl’s guidance has significantly impacted my understanding of myself and improved my relationships in all aspects of my life. I highly recommend her for anyone facing difficult situations or seeking to enhance their next chapter in life."
"I would definitely recommend Mindfulness-Based Stress Reduction. The effect of the meditation, yoga, recordings and discussion had a profound positive effect on my feeling of being able to manage my stress. Overall, I feel more positive about life and being able to make positive changes that I have been wanting to make for a long time." ~ J.C.
