Healing and Tools for Self-Discovery
Mindfulness-Based Stress Reduction, MBSR
Stress is an epidemic responsible for a multitude of ailments, illnesses, and diseases.
MBSR, or Mindfulness-Based Stress Reduction, is an 8-week evidence-based program for the reduction of stress and anxiety. It combines meditation, gentle yoga and reflection to cultivate mindfulness.
Building mindful awareness allows you to identify patterns of behavior that don’t serve you, while building resilience and the ability to choose more skillful, healthy responses to experiences and events that create stress and challenge your well-being.
Tapas Acupressure Technique, TAT®
Tapas Acupressure Technique, TAT® is a powerful and compassionate healing method that effectively releases painful emotions and stagnant energy, clearing the obstacles that stand in the way of your health, love, and inner peace. With TAT, you can transform your life without the need to revisit past traumas or dramas. Embrace this transformative healing tool and unlock the freedom to live your best life.
No equipment, specialized knowledge, or effort required. Just follow the steps as you are led, and observe and note your experience.
