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Unwinding Anxiety: A Mindful Journey to Calm, Clarity and Connection
Curriculum
6 Sections
31 Lessons
Lifetime
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Introduction and Goals
3
1.1
Welcome to Unwinding Anxiety
1.2
Lesson 1: Introduction and Goals
1.3
Anxiety Facts and Fiction
4 Questions
Section 1
7
2.1
Lesson 2: What is Anxiety?
2.2
Lesson 3: Anxiety Triggers
2.3
Lesson 4: Body Scan
2.4
Lesson 5: Science – Anxiety and the Brain
2.5
Lesson 6: Being Kind to Ourselves
2.6
Lesson 7: Anxiety as a Tantrum
2.7
Lesson 8: Review
Section 2
6
3.1
Lesson 9: Three Gears Metaphor
3.2
Lesson 10: Second Gear
3.3
Lesson 11: Getting Curious
3.4
Lesson 12: Intro to Stress Surfing
3.5
Lesson 13: Intro to Noting Practice
3.6
Lesson 14: Week 2 Summary
Section 3
7
4.1
Lesson 15: Intro to Staying on Track
4.2
Lesson 16: Trying to Think Our Way Out of Anxiety
4.3
Lesson 17: Intro to Unresistance Training
4.4
Lesson 18: Intro to Hot Coal Metaphor
4.5
Lesson 19: Awareness of Thoughts
4.6
Lesson 20: Intro to Thoughts Like a Radio
4.7
Lesson 21: Week 3 Review
Section 4
7
5.1
Lesson 22: The Abstinence Violation Effect
5.2
Lesson 23: Brain Wires
5.3
Lesson 24: Take a Break
5.4
Lesson 25: Intro to Flow
5.5
Lesson 26: Intro to Mantras, etc.
5.6
Lesson 27: Intro to Belief
5.7
Lesson 28: Week 4 Review – How Did You Do?
Wrap It Up
2
6.1
Lesson 29: Anxiety Deep in Our Bones
6.2
Lesson 30: The Beginning of the End
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