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Mindfulness Training
An Unencumbered Mind
An Unencumbered Mind: 22 Kid-Inspired Strategies for Better Health and Well-being
Curriculum
3 Sections
24 Lessons
Lifetime
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Introduction
A brief introduction to the course by Cheryl Mills.
1
1.1
Introduction to An Unencumbered Mind
5 Minutes
The Lessons
Each of the lessons in this course are taken directly from the book, An Unencumbered Mind.
22
2.1
Chapter 1: Pay Attention
60 Minutes
2.2
Chapter 2 – Follow Your Bliss
30 Minutes
2.3
Chapter 3 – Give Yourself Permission
30 Minutes
2.4
Chapter 4 – Advocate for Yourself
30 Minutes
2.5
Chapter 5 – Eat Mindfully
30 Minutes
2.6
Chapter 6 – Acknowledge Your Emotions
30 Minutes
2.7
Chapter 7 – Rest When Tired
30 Minutes
2.8
Chapter 8 – Play Full Out
30 Minutes
2.9
Chapter 9 – Be Helpful
30 Minutes
2.10
Chapter 10 – Be Curious
30 Minutes
2.11
Chapter 11 – Try Something New
30 Minutes
2.12
Chapter 12 – Be Understood
30 Minutes
2.13
Chapter 13 – Trust Yourself First
30 Minutes
2.14
Chapter 14 – Connection is Key
30 Minutes
2.15
Chapter 15 – Be Curious About Other People
30 Minutes
2.16
Chapter 16 – There’s Nothing Like a Good Story
30 Minutes
2.17
Chapter 17 – Failing = Learning
30 Minutes
2.18
Chapter 18 – No Judgment
30 Minutes
2.19
Chapter 19 – Dance When the Music Moves You
30 Minutes
2.20
Chapter 20 – Share Your Discoveries
30 Minutes
2.21
Chapter 21 – Lighten Up
30 Minutes
2.22
Chapter 22 – No Worries, Mate
30 Minutes
Going Forward
1
3.1
Summary
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